Qi Moves is dedicated to the cultivation of health and rooted in the traditions of the internal arts, primarily Qigong, Tai Chi and Yoga. Our aim is to provide you with the highest quality teaching that can be accessed at your own convenience.
Tai Chi Chuan
Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body.
Both Tai Chi and Qigong help with:
- Stress and anxiety
- Relaxation, calmness and confidence
- Balance and coordination.
- Physical fitness, flexibility and mobility of the joints
- Strengthening the immune system and decreasing inflamation
- Decreasing tension and depression
- Increasing mindfulness and relaxation
- Muscle tone and good posture.
James DreweTai Chi Chuan & Qigong
James Drewe has studied tai chi and qigong since 1975. He is the author of 3 books on the subject, and is an Instructor Member of Tai Chi Union of Great Britain.
James is a qualified teacher (PGCE, Goldsmiths), a teacher of Dr. Lam’s Taiji for Arthritis, and has been teaching since 1988.
Currently he runs taiji and qigong classes in London & Kent.
Josh DreweTai Chi Chuan & Qigong
Josh Drewe began learning Tai Chi and Qigong from his father at the age of 16, and has now been training for over 16 years.
He has also continued to develop his interest in health and wellbeing, movement, yoga and nutrition.
Josh is a Tai Chi Union of Great Britain registered instructor.