AT HOME AND ON THE GO
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Tai Chi Chuan
What Our Students Say:
“Exhaustive and infinitely variable descriptions of the moves.. keeps the student interested and attentive”
“It has definitely improved my balance, concentration, posture, general health, energy level, suppleness and awareness of my physical and mental well being
We hold tension and stress in our bodies constantly. Learn ways in which to ease those problems, calm the mind and body, and feel more peaceful within yourself.
Through our usual daily activities, we tend to allow the body to become unbalanced. Because of a sedentary lifestyle, our muscles often become less toned, and the body’s natural ability to regulate itself is lost.
Looking after ourselves is an essential part of living. Becoming more aware of posture, and how we move, whilst feeling how the body is coping with everyday strains and stresses is an important part of nourishing ourselves.